People everywhere want to get in shape and start living a healthier lifestyle. Valley Cottage is no different. That is why Rivertown’s Personal Training Company is a great place for you. Our Rockland location is just down the street and we are waiting to help you start on your new journey.

 

At Rivertown’s Personal Training Company, we have personal trainers that have years of experience and know how to help people of all ages and fitness levels. It does not matter if you are just starting working out or if you have been doing physical activity your whole life. We can help you not only reach your goals but surpass them. We can help you realize that you are capable of doing so much more that you know.

 

If one-on-one time is not exactly what you are looking for at the moment, we also offer fitness sessions in small groups. Working with 2-4 people who have the same goals that you have can be beneficial to your training and make you work harder. Sometimes having a little competition is not a bad thing. For 30 minutes at a time, you will work with these people and your trainer to become the best you that you can be.
If you are serious about your health and wellness, we also have semi-private personal training bootcamps to help you take charge of your life. If you are interested in what we have to offer, stop by our Nyack location or give us a call today for more information.