Rockland County has some beautiful landscapes. We have gorgeous beaches as well as mountainous terrain. If you are not in great physical shape you may not be able to enjoy these magnificent sights and activities. Do not wait any longer to start enjoying the outdoors and living a healthy lifestyle.

 

At Rivertown’s Personal Training Company, we have just what you need to help you achieve your fitness goals. We offer personal training that includes:

 

  • Personal, one-on-one, private training that will help you ease into your life at the gym.
  • A personalized workout plan as well as a personalized nutrition plan so that you can be healthy in all aspects of your life.
  • Motivation and support that you will not have if you set out to fulfill your goals alone.

 

On top of the personal training, we also offer great small group training so that you can get additional support from others that are going after the same goals as you are. These sessions last about 30 minutes and have 2-4 people in each sessions. This way, you will still get the support of one of our certified personal trainers but also get additional motivation from the rest of the class.

 

At Rivertown’s Personal Training Company, it doesn’t matter if we are the first gym you have ever attended or you have been at a gym your whole adult life. We are here for you and we know what you need to succeed when it comes to your goals. If you are ready to get started on your new, healthy life, call us today or stop in at our Rockland location.