Fitness Phone coaching | Rockland Weight loss | Rockland weight loss coach

Title: Surprising Weight Loss Tool

Can phone coaching help you shed extra pounds?  954 obese adults who received personalized health advice by phone lost about 10 pounds in a year, while 19,080 people who got no such support gained weight or stayed the same in a recent study. Participants set a goal with a coach during an initial call, then had brief chats as needed to stay on track.

Join our tribe, Wellness Warrior, and get the daily and weekly support you need to reach your health and fitness goals.  

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