Looking for a personal trainer in Rockland County, NY? Rivertowns Personal Training Company has coached clients from our Nyack studio since 2008 — semi-private in-person training at 174 Main St, plus online 1-on-1 coaching.
Why Rockland County trains with us
We’re not a big-box gym. We’re a personal training studio: every session is coached, every program is individualized, and every client gets an assessment before they start. Most of our clients are adults 40–65 who want strength, mobility, and accountability — not a crowded weight room.
Two ways to train
In person — Nyack studio. Semi-private sessions: your own program, a coach on the floor, small groups. Easy access from Nyack, Piermont, Sparkill, New City, Nanuet, and Clarkstown.
Online 1-on-1 — anywhere. Live video coaching with full attention and real-time correction. Same programming standards as in person, zero commute.
What you get
- A movement and goal assessment before your first real session
- An individualized program built around your body and schedule
- Coached sessions with progression tracked over time
- A free introductory session to make sure it’s a fit
FAQs
Where exactly are you located? 174 Main St, Nyack, NY 10960, in the heart of the Rivertowns.
Do I need gym experience? No. Beginners are welcome — the assessment meets you where you are.
What’s the difference between semi-private and 1-on-1? Semi-private is small-group training where everyone follows their own program with a coach supervising. 1-on-1 (offered online) is entirely individual attention.
How much does it cost? Pricing depends on the program. Book a free session and we’ll walk you through options with no pressure.
Do you serve areas outside Nyack? Yes — in person from our Nyack studio for all of Rockland County, and online 1-on-1 anywhere, including Westchester and Bergen County NJ.
How do I get started? Call (845) 300-2776 or book a free session online.
Rivertowns Personal Training Company · 174 Main St, Nyack, NY 10960 · (845) 300-2776 · Semi-private in person and online 1-on-1 personal training since 2008.