Personal Training Services

Get the Body You Want in Our Rockland Training Studio

If you are serious about getting fit and improving your health and your appearance, Rivertowns Personal Training Company is ready to help. We offer private and semi-private training sessions in our Nyack personal fitness center that help you meet your goals for health and fitness. We offer small group personal training sessions, as well as coaching, exercise groups, and workout programs. Our personal trainers are fun, motivational, and know how to get you closer to your goals. We help our clients:

  • Gauge and understand your fitness level
  • Lost weight 
  • Improve your flexibility and balance
  • Increase your metabolism
  • Develop lean muscles
  • build strong bones
  • Create better eating habits

If you are ready to take control of your body and are looking for an intimate and personal boot camps like environment, check out our available services and find the one that’s right for you.

One-on-One In-Studio Training

Work one-on-one with the certified personal trainers at Rivertowns Personal Training Company and watch your physical appearance and overall health transform. You’ll meet with a personal fitness trainer who will work with you every step of the way to develop a personalized exercise and nutrition plan, based on your fitness level, to help you reach your goals. You’ll meet two to three times a week and with the help of your trainer and these personalized plans you’ll see a dramatic improvement in the way that you look and feel in just a matter of weeks. This is the perfect service for clients who need or want a one-on-one session and a customized plan to help you reach your goals.

Small Group Personal Training

Get and stay motivated with the help of a group of like-minded individuals who are working towards similar fitness goals. We put together small groups of 3-5 people (and no more) and team them with a personal trainer who will help them meet their goals. In our small group personal training program, you’ll train three times a week along with the other members of your small group, offering encouragement and motivation to keep moving towards your goal. Our small group personal training sessions are fun and fast-paced and provide highly effective training. This is a great option if you love to work out with others and are looking to achieve the body you want as quickly as possible.

Private and Semi-Private Personal Training for Baby Boomers

Your fitness needs change as you start to grow older. Rivertowns Personal Training Company offers private and semi-private personal training sessions to our clients who want to ensure they age as well as possible. We’ll focus on the needs of the senior and baby boomer population such as maintaining functional movement while increasing bone mass, flexibility, energy, and strength. Choose to work one-on-one with a master trainer or join a small group class and get motivation from other Baby Boomers who want to get and stay fit.

Private and Semi-Private Personal Training for Athletes

Improve your performance and increase your athletic skill set with the help of our personal trainers. We’ll work with you to develop your strength, velocity, and speed while helping you increase endurance, improve your fitness level, and resist fatigue. We offer training for athletes of all ages, sports, and skill levels in either private or semi-private settings. We have exercise programs that can feel like boot camps, small group personal training sessions, all the way to a personal workout class atmosphere with coaching along the way.

Choose the program that’s right for you and contact Rivertowns Personal Training Company today for a free session!