Blog - Rivertowns Personal Training Company

It seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration How to use WordPress Migrator

Back to School:  How to make it a Great Year Whether you are a student or the parent of a student, you likely have one

Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create

Want to get Healthy?  Take a Nap! How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel

When you think of a typical older person, one thing likely comes to mind:  frailty.  Even if you can’t really identify any obvious illness, there

Title: Surprising Weight Loss Tool Can phone coaching help you shed extra pounds?  954 obese adults who received personalized health advice by phone lost about

5 Ingredient Peanut Butter Energy Bites (servings 12 bites)   Ingredients:   ·      ⅔ cup creamy peanut butter ·      ½ cup semi-sweet chocolate chips ·     

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. 

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the

Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the